To inspire and guide moms to maximize their health, boost energy levels, enjoy great vitality and look better than ever imagined.
 

A mom striving to achieve her personal best through fitness, nutrition and a wellness-focused lifestyle.
 

Q: My friend told me I have to run to lose weight, but I just hate running. Is this true? Sarah (Chicago, IL)
 A: Here' a motto to live by - enjoy what you do! Sure, running is a wonderful form of cardiovascular exercise, but not if you hate it! The worst thing that you can do is get set in the mind that you HAVE to do certain exercises – whether you like them or not – to lose your baby weight or keep in shape.  That manner of thinking can be a real downer on your motivation levels.  Your exercise sessions need to be a time in your day that you enjoy so much that you can’t imagine living without them. Not a negative must-do that looms on the horizon of your day..>more

Get to Know Sam
I’m a mom just like you. With two young girls, I’m right there in the trenches doing my best to juggle motherhood, marriage and career, while honoring a commitment to achieve my personal best. 

About Sam
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Here's to outstanding wellness!

Janice, mom of 3, TX		 Best Tip: "Start the day off right. I eat a great healthy breakfast every morning. This gives me the energy to be a
busy mom. I carry protein bars with me everywhere I go. In case I get hungry I snack on those and it gives me energy and keeps me from reaching for junk food."


Need a little wellness inspiration? Check back each week for tips to designed to help you get your Optimom on!

This week's tip: Tally your fruits and veggies


Contact Us: info@optimom.com
 
 
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This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition. These statements have not been evaluated by the Food and Drug Administration. Products advertised on this site are not intended to diagnose, treat, cure, or prevent any disease.