Favorite Workout: "For me, it's important to change up the routines. So I like to do circuit raining - moving quickly through a wide variety of exercises. It makes the time go by quickly. My other favorite workout is any workout that does not involve a jump rope!"
Shannon, mom of 2
Plano, TX

Biggest Challenge: "My biggest fitness challenge, is to keep it about me and what I want. I have always internalized all the messages from people, the media, entertainment. We all know that a lot of those messages are flawed thinking and even unattainable. I have to constantly work on keeping those messages out of my psyche."
Melissa, mom of 1
Frisco, TX

What are all the simple, small things that you can do to improve your performance and feel outstanding?  What we’re searching for are little boosts that will help you get to the next level. Maybe reading an article on new preventative health tips for women, learning how to calculate your target heart range, treating yourself to cute, new fitness clothes that will make you excited about your next workout, or adding a new product to your grocery list.  It goes on and on.

On an independent basis, it might not seem like a major difference maker.  But as part of a total wellness picture, add up all the small stuff and you’ve got an incredible, significant, positive impact on your results.  Check in often because we’ll be updating this information frequently as new information appears on the radar.

Help build our Small Stuff library
Have you seen or used an excellent website, product or other resource?  Just a little something that could help your fellow Optimoms build momentum or boost their wellness IQ?  We’d love to check it out and share it.  E-mail us your Small Stuff recommendations!